Workout 63 -RowErg - Catch and Release
from The Concept2 Workout Podcast Hosted by Concept2Channel
Workout 63: (Short Rest Intervals) Changing the Damper, changes our environment. We explore the range of possibilities that working with a flywheel offers. Post-Workout Interview: Meredith of Concept2, Inc. discusses what Concept2 offers users to keep you engaged! Warm Up: (Length ~6 Minutes begins at 3:00) 1 Minute at 24 SPM On Stroke / Off Stroke Ladder (1 through 10) Workout: (Length ~40 Minutes begins at 16:00) 13 Intervals 2 Minutes of Moderate Intensity 30 Seconds of Rest (time to adjust the damper) Damper Settings through the Intervals are as follows: 5 - 7 - 9 All @24 SPM 10 - 8 - 6 - 4 - 2 All @24 SPM 1 - 3 - 5 - 7 - 9 @20, @22, @24, @26, @28 Cool Down: Relax and row easy as you listen to our interview Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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