Workout 63 -RowErg - Catch and Release

Workout 63: (Short Rest Intervals) Changing the Damper, changes our environment. We explore the range of possibilities that working with a flywheel offers.    Post-Workout Interview: Meredith of Concept2, Inc. discusses what Concept2 offers users to keep you engaged!   Warm Up: (Length ~6 Minutes begins at 3:00)   1 Minute at 24 SPM On Stroke / Off Stroke Ladder (1 through 10)   Workout: (Length ~40 Minutes begins at 16:00)   13 Intervals 2 Minutes of Moderate Intensity 30 Seconds of Rest (time to adjust the damper) Damper Settings through the Intervals are as follows: 5 - 7 - 9  All @24 SPM  10 - 8 - 6 - 4 - 2  All @24 SPM 1 - 3 - 5 - 7 - 9  @20, @22, @24, @26, @28   Cool Down: Relax and row easy as you listen to our interview     Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK