Workout 88 - RowErg - High-Water Mark

Workout 88: (Short Max Effort inside Medium Length Intervals) A benchmark workout to establish performance based metrics for Stamina and the ability to Recover. Unlock your potential, then impress yourself as you push past those limits.    Warm up into Workout 3 X 9 Minute Intervals / 3 Minute Rest    Round 1: Warm Up to understand Format Round 2: Practice Stroke Rates for Performance  Round 3: Full Test   Format of each Interval: 2 Minutes Easy/Moderate Intensity 1 Minute Maximum Intensity 6 Minutes moving from Complete Active Recovery back up to Maximum Intensity for at least 2 strokes.   Cool Down  3 Minutes Easy   Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK