Workout 89 - RowErg - Mirrored Pyramids

Workout 89 (Continuous with Variable Power Intervals) The harder you push, the more resistance you feel. Sandwiched inside a warm up and cool down we build up our stamina, then test our endurance.   Total Time Inside Workout: 40 Minutes [Programming begins at 2:23]   Using Rate of Perceived Exertion (RPE) Scale  Warm Up (10 Minutes) 4 Minutes 3-5 RPE 3 Minutes 5-7 RPE 2 Minutes 7-9 RPE 1 Minute 3-5 RPE   Immediately into  Workout (20 Minutes)   Intervals of Work 2:30  4-5 RPE 2:00  5-6 RPE 1:30  6-7 RPE 1:00  7-8 RPE :30  9-10 RPE :30  9-10 RPE 1:00  7-8 RPE 1:30  6-7 RPE 2:00  7-8 RPE 2:30  8-10 RPE   30 Seconds Easy between each interval    Immediately into Gradual Cool Down (10 Minutes) 1 Minute  4-5 RPE 2 Minutes  5-6 RPE 3 Minutes  6-8 RPE 4 Minutes 3-4 RPE   Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email). You can also complete our survey here.   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK