Workout 9.2 - RowErg - Attached while Strapless

WORKOUT 9.2: Practice your connection to the machine with this Drill.    (~12 Minutes) Call this a warm up or a mini workout or just some skill work.   Without relying on the foot straps, we tap into a better engagement through our core and use that to keep the feet locked into the foot stretchers throughout the entire stroke.     (Try combining this episode with Workout 9.1 for a full workout)   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).     Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK