Workout ANYWHERE

from Scott Speaks Fitness · host Scott Friedman

When I was on the road, I did an impromptu workout. Literally no excuse. 3 rounds:jumping jacks (45 seconds)burpees(no pushup) (30 seconds)russian twists (35seconds)3 rounds:Mountain Climbers (45 seconds)Sprint in place (45 seconds)Squat jumps (30 seconds)pushups (30 seconds)

What this episode covers

When I was on the road, I did an impromptu workout. Literally no excuse. 3 rounds: jumping jacks (45 seconds) burpees(no pushup) (30 seconds) russian twists (35seconds) 3 rounds: Mountain Climbers (45 seconds) Sprint in place (45 seconds) Squat jumps (30 seconds) pushups (30 seconds)

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Workout ANYWHERE

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This episode is 10 minutes long.

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This episode was published on April 2, 2022.

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