Workout Change-Up Time — What We’re Actually Doing Right Now

We’re in the middle of switching things up with our training — Clint’s dialing in mobility and core while keeping some HIIT spice, and Johnna’s scaling back heavy lifts to chase real body control and hip flow. No fluff, just what’s working (and what’s not) after months of heavy compounds and testing limits.What we get into:Clint’s 3 heavy lifting days (mostly compounds, 4–6 sets of 4) + 3 HIIT sessions (15 bodyweight/core moves, 1 min work/30 sec rest, repeat twice)Why HIIT became a sneaky cardio + trigger-session tool (keeps blood flowing without trashing recovery)Johnna’s shift: 5–6 days/week now, heavy-ish on class days (Tue/Thu), pure mobility + slow bodyweight flows the restThe brutal reality of slow, deep bodyweight work — quad pumps from walking squats, psoas tingles, neck relief on banded dipsWhy we’re both leaning hard into mobility and control (injury signals, long-game aesthetics, feeling the body instead of just moving weight)Quick reminder: if you’re always chasing someone else’s “perfect” routine, you’re missing the point — test, feel, adjustThis is us practicing what we preach: listen to the body, change when it tells you to, don’t force what’s breaking down. Progress isn’t linear, and sometimes the hardest sessions use zero plates. We’ll keep updating as these new flows build — might even drop some clips on YouTube once they’re dialed.Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox—sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.