Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern

Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. They start the show with a new segment called “The Weirdest Thing I Do” and a conversation about eating dessert for dinner. They discuss Ashley’s background, what it’s like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. They finish the show with a great listener Non Scale Win and some wins of their own. Thanks to our sponsor! Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices