Workout Kings! Ft. Sonya

Today Alex & Richarrd invite a friend of the podcast Sonya to discuss how she built Meraki Fitness and discuss some general fitness questions. Alex & Richarrd also ask Sonya some of the popular questions they've been asked by their viewers in previous episodes. Make sure to subscribe to the channel and drop a like for more episodes! 00:00 Intro 00:39 When did you start working out? 01:00 Is this always what you wanted to do? 05:07 Is owning your own gym stressful? 06:58 What separates you from other personal trainers? 09:33 Are you in college? 11:04 How many hours of sleep do you get on average 12:15 What’s the heaviest you can bench press 13:03 How’d you know what to do when you first started working out? 14:28 How long did it take to get your certification? 15:05 Biggest mistakes people make when they start working out 15:44 Is stretching even important? 17:14 What exercises are a waste of time? 19:05 Do you think it’s okay to show up at an ex's house unannounced? 23:15 Are all ties cut after a breakup? 24:20 RICHARRD ADMITS HE’S WRONG?!? 24:33 Can you say you love someone you cheated on? 28:51 Should cheating be serious in a long-term relationship? ASK US QUESTIONS FOR OUR NEXT EPISODE: https://www.surveymonkey.com/r/96H5H59 https://www.surveymonkey.com/r/96H5H59 FOLLOW US ON INSTAGRAM: https://www.instagram.com/thatstarwoo https://www.instagram.com/charrd__ https://www.instagram.com/maintainnetwork Link to Meraki Fitness website: https://www.merakif1tness.com/ Sonya's Socials: https://www.instagram.com/fit.n0ni/?hl=en https://www.instagram.com/merakifitnessap/?hl=en YOUTUBE CHANNEL: https://youtube.com/channel/UCNaVTyhp-5lDe3kQngkmbYA FOLLOW US ON TIK TOK: https://www.tiktok.com/@maintainnetwork?is_from_webapp=1&sender_device=pc CLIPS CHANNEL: https://www.youtube.com/channel/UCo33UHuDMszKbhHK1REilAQ