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EPISODE · May 14, 2021 · 31 MIN

Workout Myths: Separating Fact From Fiction

from The Michelleness Project · host Michelle Mason

Some workout and training myths simply won't die. Maybe you've heard some of these, and gasp, maybe you even believed them?! I'm here to help you separate fact from fiction when it comes to some of the more common workout myths I've heard through the years. Life is complicated enough, let's not also over-complicate our training. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

What this episode covers

Some workout and training myths simply won't die. Maybe you've heard some of these, and gasp, maybe you even believed them?! I'm here to help you separate fact from fiction when it comes to some of the more common workout myths I've heard through the years. Life is complicated enough, let's not also over-complicate our training. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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Workout Myths: Separating Fact From Fiction

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Frequently Asked Questions

How long is this episode of The Michelleness Project?

This episode is 31 minutes long.

When was this The Michelleness Project episode published?

This episode was published on May 14, 2021.

What is this episode about?

Some workout and training myths simply won't die. Maybe you've heard some of these, and gasp, maybe you even believed them?! I'm here to help you separate fact from fiction when it comes to some of the more common workout myths I've heard through...

Can I download this The Michelleness Project episode?

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