Workout Nerdout: September 27, 2022 Full Episode

from The Workout Nerdout · host Julio Lopez, MS, CSCS

Coach Julio breaks down articles on the difference between weight loss and fat loss, how weight training may or may not be beneficial for women seeking to lose weight, and the advantages and disadvantages of meal delivery services.

Episode metadata supplied by the publisher feed · Published Sep 27, 2022

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Workout Nerdout: September 27, 2022 Full Episode

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This episode is 31 minutes long.

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This episode was published on September 27, 2022.

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