Workout Nerdout: September 28th 2022 Full Episode

from The Workout Nerdout · host Julio Lopez, MS, CSCS

Coach Julio talks about the length of rest between each set and how much is needed to optimize each set, breaks down the difference between conventional hip thrusts and Kas glute bridge, and the effectiveness of including Romanian deadlifts into a glute growth training program.

Episode metadata supplied by the publisher feed · Published Sep 28, 2022

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Workout Nerdout: September 28th 2022 Full Episode

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This episode was published on September 28, 2022.

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