Workout Nerdout: September 28th 2022 Full Episode
from The Workout Nerdout Hosted by Julio Lopez, MS, CSCS
Coach Julio talks about the length of rest between each set and how much is needed to optimize each set, breaks down the difference between conventional hip thrusts and Kas glute bridge, and the effectiveness of including Romanian deadlifts into a glute growth training program.
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How long is this episode of The Workout Nerdout?
This episode is 31 minutes long.
When was this The Workout Nerdout episode published?
This episode was published on September 28, 2022.
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