Workout Planning for the Studio Hopper

Episode 7 of the Biscuits & Gravy In The Morning podcast, hosted by Stefanie Gilbreath & Briana Butler, titled "Workout Planning for the Studio Hopper" was published on March 9, 2023 and runs 10 minutes.

March 9, 2023 ·10m · Biscuits & Gravy In The Morning

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Summary

March 9, 2023  Workout Planning for the Studio Hopper (Season 2, Episode 7)  As someone that is an advocate of not doing the same workouts over and over again, I felt like it was necessary for me to talk to the ladies that are just like me! I often run into the issue of getting bored of doing the same thing every single week, so at some point, I have to switch it up. Planning out my workouts ahead of time helps with that. In this episode, I'll give you my top tips on how and what to do if you're a studio hopper like myself. You'll get a list of my favorite apps to use, how I lay out my workout schedule, and more!  Key Topics:  Topic #1 : Find Reliable Apps  Topic #2 : Choose Your Workouts  Topic #3 : How to Plan Out Your Workouts  Topic #4 : Recovery  Suggested Materials + Affiliate Links:   Resource #1 : Free ClassPass Credits   Resource #2 : "The Balanced Life" Planner   Resource #3 : GNAW Collective Nutrition Coaching Waitlist   Resource #4 : Free 60-Day Pass on the Peloton App (Follow @SGRosebud & #GNAWCollective)  If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on Instagram @gnaw.collective Subscribe to join our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox [email protected] Send in a voice message

Episode Description

March 9, 2023

Workout Planning for the Studio Hopper (Season 2, Episode 7)

As someone that is an advocate of not doing the same workouts over and over again, I felt like it was necessary for me to talk to the ladies that are just like me! I often run into the issue of getting bored of doing the same thing every single week, so at some point, I have to switch it up. Planning out my workouts ahead of time helps with that. In this episode, I'll give you my top tips on how and what to do if you're a studio hopper like myself. You'll get a list of my favorite apps to use, how I lay out my workout schedule, and more!

Key Topics:

Topic #1 : Find Reliable Apps

Topic #2 : Choose Your Workouts

Topic #3 : How to Plan Out Your Workouts

Topic #4 : Recovery

Suggested Materials + Affiliate Links:

Resource #1 : Free ClassPass Credits

Resource #2 : "The Balanced Life" Planner

Resource #3 : GNAW Collective Nutrition Coaching Waitlist

Resource #4 : Free 60-Day Pass on the Peloton App (Follow @SGRosebud & #GNAWCollective)

If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US!

If you want to keep up with the goodness between weekly episodes, you can always:

Follow us on Instagram @gnaw.collective
Subscribe to join our journey as we build our active women of color community
Share the pod with a sis you know
Drop a question you would like for us to answer in our inbox [email protected]
Send in a voice message