EPISODE · Nov 22, 2019 · 22 MIN
Workout Programming
from Power UP · host Katherine Hood
Jake and I talk about sets, reps, workouts, and programming a workout routine, tips and things to know if you do them yourself, or better yet hire one of us! Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/ Power UP Community: https://www.facebook.com/groups/1stphormfitclub/ All contact information for Katherine Hood https://linktr.ee/poweruphealth
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Workout Programming
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