Workout, Rest, Repeat - Fitness for a Long Life

What this episode covers

You don't have to workout 7 days a week. You can, and SHOULD, rest, too! Rest actually helps you build muscle and strength and improves your overall fitness. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 8 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on September 13, 2024.

What is this episode about?

You don't have to workout 7 days a week. You can, and SHOULD, rest, too! Rest actually helps you build muscle and strength and improves your overall fitness. If you find this information valuable and helpful, be sure to give this a 5 star rating...

Can I download this Fitness for a Long Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.