Workout tips for your specific body type

There are many different body types and doing certain types of exercises may provide some special benefits for each one. You can determine your body type by looking at yourself in a body-length mirror and evaluating your physical characteristics based on the criteria associated with each body type. Regardless of your body type, keep in mind that you can do any type of exercise that you choose. Do not feel like you have to limit yourself to certain exercises based on your body type