Workout Wednesday: 30-Day Fitness Challenges, Being Patient, and Programming Considerations - Episode 110

from Fitness, Food, and Freedom · host Jordan Stolz

Hey guys, in today's show I answer a listener question about if 30-day fitness challenges are any good. I get into programming considerations for your workouts, the importance of being patient, and what makes these challenges work in the first place. I hope you enjoy the episode! Be sure to ask YOUR questions at www.triplefpodcast.com/contact for them to be answered on the show. Thank you for listening!

Episode metadata supplied by the publisher feed · Published Oct 11, 2017

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Workout Wednesday: 30-Day Fitness Challenges, Being Patient, and Programming Considerations - Episode 110

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