Workout Wednesday: Becoming a BEAST at CrossFit | My Updated Opinion on CrossFit Training - Episode 128

from Fitness, Food, and Freedom · host Jordan Stolz

Today's show is all about CrossFit. I have an updated opinion on this style of training after receiving a flood of listener questions about it. There is a right way and a wrong way to do CrossFit, and I review BOTH in this show. Enjoy!

Episode metadata supplied by the publisher feed · Published Nov 22, 2017

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Workout Wednesday: Becoming a BEAST at CrossFit | My Updated Opinion on CrossFit Training - Episode 128

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