EPISODE · Jan 3, 2018 · 21 MIN
Workout Wednesday: Circuit Training for Fat Loss, Bodyweight-only Workouts, and Best Lifts for 2018 - Episode 143
from Fitness, Food, and Freedom · host Jordan Stolz
In this Q&A I answer three listener questions! 1. Is circuit training effective for fat loss? 2. What are the best lifts to focus on in 2018? 3. How to structure bodyweight-only workouts Thanks for listening! Ask YOUR questions at www.triplefpodcast.com/contact
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Workout Wednesday: Circuit Training for Fat Loss, Bodyweight-only Workouts, and Best Lifts for 2018 - Episode 143
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