Workout Wednesday: Crafting the Perfect Warmup - Episode 158

from Fitness, Food, and Freedom · host Jordan Stolz

Today's show is all about longevity - AGAIN! Specifically, this Workout Wednesday is about how to properly warm up to prime your body for training and fix any imbalances you may have. Check out: www.triplefpodcast.com/products This show is sponsored by Health IQ, a life insurance company for healthy people. To see if you qualify for a lower rate, go to www.healthiq.com/triplef Thanks for listening!

Episode metadata supplied by the publisher feed · Published Feb 7, 2018

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Workout Wednesday: Crafting the Perfect Warmup - Episode 158

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