EPISODE · Jan 17, 2018 · 25 MIN
Workout Wednesday: Differences in Arm Training for Men and Women | Improving the V-Taper - Episode 149
from Fitness, Food, and Freedom · host Jordan Stolz
Welcome to another Workout Wednesday! In today's show I answer listener questions on building the arms if you are a man or a woman, as well as improving the V-Taper. To ask your questions: www.triplefpodcast.com/contact
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Workout Wednesday: Differences in Arm Training for Men and Women | Improving the V-Taper - Episode 149
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