EPISODE · Nov 1, 2017 · 22 MIN
Workout Wednesday: Is Soreness Good or Bad? | How to Measure Workout Effectiveness | The Problem with Intensity - Episode 119
from Fitness, Food, and Freedom · host Jordan Stolz
Thank you for joining me for another Triple F Podcast Episode! In today's Workout Wednesday, I talk about soreness, measuring workout effectiveness, and the dangers of high intensity training. Hope you like the show! www.triplefpodcast.com/contact
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Workout Wednesday: Is Soreness Good or Bad? | How to Measure Workout Effectiveness | The Problem with Intensity - Episode 119
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