Workout Wednesday: Listener Q&A! Sleep or Workouts? | What Truly Matters in Fitness - Episode 116

from Fitness, Food, and Freedom · host Jordan Stolz

In today's podcast, I answer a listener question about what to do when you are low on sleep and still need to get that workout in. I talk about micro vs. macro fitness variables, and the three things that TRULY matter in your fitness journey. Today's show is a great topic and important for anyone. Thanks for listening! www.triplefpodcast.com/contact

Episode metadata supplied by the publisher feed · Published Oct 25, 2017

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Workout Wednesday: Listener Q&A! Sleep or Workouts? | What Truly Matters in Fitness - Episode 116

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