Workout Wednesday - Q&A! Spot Reduction Weight Loss, Stubborn Fat, and Gaining Strength without Size - Episode 107

Welcome to today's Workout Wednesday! In today's show, I answer a listener question about losing fat in a specific area, getting rid of stubborn fat, and gaining leg strength without a bunch of extra size. My answer may not be the common or popular one, but it is the truth! Thank you for listening and for supporting the show. If you want to be a part of the next Q&A, leave your question in the contact form at www.triplefpodcast.com/contact