Workout Wednesday: Quick Four Block Workout

from Isagenix Fuel Your Future · host Isagenix International

Busy day or week ahead of you? Get some fitness in with just 10-20 minutes of free time! The Coovers' Personal Trainers, Jill and Scott Knight, break down a fast and effective four block workout with modifications based on your fitness level. All you need is this podcast and whatever weights you have handy (dumbbells, soup cans, water jugs - get creative!).

Episode metadata supplied by the publisher feed · Published Feb 18, 2015

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Workout Wednesday: Quick Four Block Workout

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