Workout Wednesday: The Frequency Factor | Build Stubborn Muscle Groups and Lose Weight Faster - Episode 098

from Fitness, Food, and Freedom · host Jordan Stolz

In today's Workout Wednesday I talk about my current training program and how I have gotten to my lowest weight in a long time. Frequency is often underrated, and I talk about how you can optimize workout frequency in today's show. Thanks for listening! Contact: www.triplefpodcast.com/contact Coaching: www.triplefpodcast.com Instagram: www.instagram.com/fitness.food.freedom

Episode metadata supplied by the publisher feed · Published Sep 13, 2017

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Workout Wednesday: The Frequency Factor | Build Stubborn Muscle Groups and Lose Weight Faster - Episode 098

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