Workout with Sandbags - Training Talk - Chris Ruano

Why should you be performing Sandbag Workouts and Exercises as part or you Fitness Training Programs?💪On this show, host Chris Ruano explains why sandbags are his "go-to" for building well-rounded and functional Outdoor Athletes.🏔Sandbag Training can be incorporated into your workout sessions in a variety of ways. You should be using sandbags as part or your;Warm-up and Workout PrepCore BuildingAccessory WorkStrength TrainingMetConsStrongman and Functional WorkVisit the Prep and Defend YouTube channel forSandbag training demos , gear reviews, and exercise videos👇Prep and Defend YouTube Channel ♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.