Workouts are Pieces of a Bigger Puzzle

All too often, athletes get caught up in the granular elements of their training, such as individual workouts.  This is a trap, because training isn’t about individual workouts.  Training is about imposing a proper stimulus to elicit desired adaptations, which means that it’s about how individual workouts fit together as part of a larger picture.  In many ways, it’s actually a puzzle, and workouts are the pieces of that bigger puzzle.Ready to start training?  Check out our Coaching and Training Plan options:Training PlansCustomized Training PlansPersonalized Coaching ServicesLearn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: [email protected] Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.