Workouts, Check-Ins & Challenges - Oh My! Everything You Need To Know About The Upcoming Spring Round.

Welcome to the official soft launch of our Spring Round 2025! 🌸💪 This client-only episode is your go-to guide for everything related to my upcoming spring round and fitness challenge. I’m walking you through all the key details to help you feel prepped, organized, and excited heading into next Thursday’s official start. Here’s what I cover in this episode: -A breakdown of the awards and prizes available this round (worth over $500!)-An overview of the Blast, Bridge, and Basic checklists and how to choose what level works best for you-What’s expected each week if you’re participating in the challenge -Why the challenge is optional and how you can still benefit from the group even if you’re not joining -The Spring Round podcast theme: Debunking nutrition myths using science-based research-Why this soft launch week matters — and how to use it to get organized and ask questions so you’re ready to roll by April 10th Whether you’re all in on the challenge or just easing in, this episode will help you feel grounded, informed, and confident as we kick off a brand new season together. Let’s make this round a great one!