Workouts For Every Trimester, Gaining Strength For Motherhood, Postpartum Recovery The Healthy Way | Janelle Ahrens & Carrie

We're talking ALL things pregnancy fitness! How do we make ourselves move in the first trimester? How do we optimize our energy and strength in the second trimester and what should we do to prep for birth in the third? Carrie sits down with Janelle Ahrens, founder of Phase Empowerment, who specializes in Pregnancy and Postpartum Fitness and Nutrition. She is also the host of the Podcast 'Fitness For Pregnancy and Beyond'. Janelle covers many topics, including trimester specific workouts, how to breathe through lifting while pregnant, and postpartum recovery. If you are interested in learning more or trying one of her fitness programs, see the links below! Website: https://www.phasempowerment.com/thesustainablefatlosssolutionPregnancy & Postpartum Program:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle's Podcast, Fitness For Pregnancy and Beyond:https://open.spotify.com/show/7KycRdpOctYkQhWzOKpR8c?si=1SsTEgI7R5aUlD9k_YpZkQJanelle's Instagram:https://www.instagram.com/janelle.fatlosscoach?igsh=cWM0cDU0NGU0czloFollow us on Instagram! New Mom Podcast: https://www.instagram.com/newmompodcast/Carrie: https://www.instagram.com/carriewampler/