Workouts, getting out of ruts + finding a therapist Q+A

Everything from current workout plan to tips on getting out of a rut. This episode is pulled from some of your questions submitted over on IG.  We talk about: --finding a therapist --breathing techniques that ward off panic attacks --why meditation will change your life --why you shouldn't quit your job just yet --what helps me when I'm overwhelmed that may help you too --and my favorite places to shop for holiday outfits (because, why not?) ***GIVEAWAY*** Be sure to rate, review, subscribe and screenshot + tag me to be entered to win some serious clean beauty. The drawing will be at the end of the month!