EPISODE · Jan 17, 2017 · 24 MIN
Workouts, New Recipes & Rewarding Yourself With Food
from Fit Womens Weekly Podcast
Alex and I are sharing up our latest and greatest workout with you and then going straight into what we really love... food talk! Chime in as we talk about food rewards. Why rewarding yourself with food gets you no where and how to handle cravings during "strict" nutrition times. Plus updates on our goals!
Embed this episode
NOW PLAYING
Workouts, New Recipes & Rewarding Yourself With Food
0:00
24:36
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Fit Womens Weekly Podcast?
This episode is 24 minutes long.
When was this Fit Womens Weekly Podcast episode published?
This episode was published on January 17, 2017.
Can I download this Fit Womens Weekly Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!