Workplace Health Coach Katie Jean Hadiaris on Burnout, Stress & Boundaries

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with workplace health coach, strategist, founder, and creator of the Work Is Not Family movement Katie Jean Hadiaris. With more than 20 years of experience working within corporate systems across multiple industries, Katie has developed a unique perspective on workplace well-being, leadership, stress management, and professional performance. Drawing from her background in corporate leadership, human resources, and trauma-informed coaching, she helps high-performing professionals understand why work stress often follows them home and how to create healthier boundaries between career and personal life. Katie's work focuses on a concept she calls workplace absorption—the tendency to internalize workplace stress, urgency, dysfunction, and emotional pressure long after the workday ends. While many discussions focus on burnout, Katie explores the deeper psychological and physiological patterns that cause professionals to carry work into their relationships, health, thoughts, and daily lives. As the founder of the Work Is Not Family movement, she challenges common workplace narratives and helps individuals create sustainable success without sacrificing their well-being. In this conversation, we discuss workplace culture, leadership, burnout prevention, emotional resilience, stress management, professional boundaries, corporate wellness, trauma-informed coaching, personal growth, and creating a healthier relationship with work. Learn more about Katie and her work: Work Is Not Family Official Website For More Famous Interviews: Subscribe via Youtube - https://www.youtube.com/channel/UCgi6GpDDDrc_PgOzaERGbLQ Subscribe via iTunes/Apple - https://podcasts.apple.com/us/podcast/famous-interviews-with-joe-dimino/id1660256991 Subscribe via Spotify - https://open.spotify.com/show/7j92QDS13LXgajPt80X2dh The Home of Famous Interviews: http://famousinterviewswithjoedimino.blogspot.com/ Contribute to Famous Interviews via PayPal: https://www.paypal.com/donate?hosted_b Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.