Workplace Mental Health | Q&A with SADAG (South African Depression and Anxiety Group)

In this powerful episode, clinical psychologist Lauren Davis sits down with representatives from SADAG (South African Depression and Anxiety Group) for an in-depth discussion on workplace mental health. They explore what poor mental health really looks like in the workplace - often masked under high-performing behavior rather than obvious signs. The conversation covers the overlap between burnout, anxiety, and depression, early warning signs to watch for, common workplace factors contributing to mental health challenges, and the critical role managers play in creating psychologically safe environments. SADAG shares their comprehensive corporate support services including 24/7 counseling, wellness days, and manager training programs. This episode provides both clinical insights and practical solutions for building mentally healthy workplaces, emphasizing that mental health is everyone's responsibility and support is always available through resources like SADAG's helpline.You can access SADAG's support portal here:https://www.sadag.org/#And reach their support hotline here: Crisis helpline: 0800 567Mental Health help line: 0800 456 789SMS line: 31393Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper:Lauren's online course:https://www.ljdwellbeing.com/courses/Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.Join Laurens Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.Say hi / share a takeaway → Connect with Lauren on LinkedIn. → Message Lauren directly here.Work with Lauren → See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.