EPISODE · May 30, 2023 · 27 MIN
Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
from A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond · host Jaime G. Miralles
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present. We will go through the leaving work behind visualisation. Change happens slowly, practicing when not needed is the key. I recorded a very brief, not planned video for today, explaining 2 things in a very short period of time. Hope you enjoy it as well! https://vimeo.com/826883094 You can always drop me an email to [email protected] if you want to have a request or visit my website by clicking the hashtag #onlinetherapy Hope you enjoy. Remember to follow the podcast and share it if you like it! Jaime Website: https://Online-cbt.com #smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork #WellbeingandMentalHealthforOrganisations#TraumaticEventSupportforOrganisation#CrisisandTraumaticEpisodeforOrganisations#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees
What this episode covers
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present. We will go through the leaving work behind visualisation. Change happens slowly, practicing when not needed is the key. I recorded a very brief, not planned video for today, explaining 2 things in a very short period of time. Hope you enjoy it as well! https://vimeo.com/826883094 You can always drop me an email to [email protected] if you want to have a request or visit my website by clicking the hashtag #onlinetherapy Hope you enjoy. Remember to follow the podcast and share it if you like it! Jaime Website: https://Online-cbt.com #smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork #WellbeingandMentalHealthforOrganisations#TraumaticEventSupportforOrganisation#CrisisandTraumaticEpisodeforOrganisations#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees
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Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
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