Workplace Trauma Is Real

In this episode, Cristy (LCMHCS) and Iris (LCAS-A) discuss theoften-overlooked reality of workplace trauma, including toxic environments,burnout, anxiety, emotional harm, and recovery strategies.If your workplace has impacted your mental health, this conversationoffers validation, practical tools, and hope.Crisis Resources:National Suicide & Crisis Lifeline: Dial 988SAMHSA National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741Emergency: Dial 911This podcast is for educational purposes and is not a substitute forprofessional mental health treatment.