Workshop For Holding On To Yourself In Love- Part 2! Solo Episode With Sky Spallone

Venus In Gemini Season 1- Episode 19In the second segment of this two part solo episode, Venus in Gemini host Sky Spallone shares her experience of using Differentiation to develop a stronger sense of self and how she has learned to hold onto it in order to experience deeper intimacy, particularly during times of pressure or conflict. Today we dive into practical exercises to bring the work of Differentiation into your life and relationships. Sky dives into:-What Differentiation is-Why it helps to rewire patterning around conflict for better results-How it can help you to feel more relaxed and closer with the ones you love-The 4 points of balance coined by Dr. David Schnarch -A journaling exercise to help get clear on your values-The practice of tracking yourself-A guided mediation to integrate and processConnect with SkyInstagram@skyspalloneTiktok @skyspallone