World Menopause Day-Empower Your Midlife

World Menopause Day Special: Karen Graves on Menopause & BusinessWell Hey—this episode gets real about menopause and business. I sit down with business coach Karen Graves to talk about how women can live into this phase with clarity and confidence, run a business that fits our bodies, and take care of ourselves so symptoms don’t run the show.We cover:What it looks like to own this season instead of shrinking yourself.How to lead and sell as a midlife business woman—with boundaries that protect your best work.Simple self-care moves (sleep, stress, food, movement) to reduce the impact of menopause on focus and energy.The one big shift Karen says sets us apart in our menopausal years—and why it changes how you show up at work.Listen in, take what helps, and give yourself permission to take up space.To contact Karen Graves visit Karen Graves on Linkedin, or https://www.karengravescoaching.comTo visit Exquisite House Pilates & Wellness https://www.theexquisitehouse.com