World Records, Mindfulness And Competing At An Elite Level: Lily Riley

Lily Riley is back for another episode. This epic woman has recently broken the Australian record for a back squat at a staggering 240kg, took home the Australian Highland Games championship for weight over bar (and broke the Australian record too) and is starring in a film called The Edge. She also is two years post kidney cancer. On this episode we talk training at an elite level and recovery, along with her aspirations to take the world record back squat in September, knowing how to listen to your body and getting the most out of your training. Follow her on her epic journey @LilyRileyCoach. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.