World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:48) Tadej Pogacar from Tim’s perspective (04:07) What does Pogacar do uniquely (06:57) Tim's current work on heat and carbs (09:57) Does heat affect carb absorption? (13:18) Are products with menthol effective at lowering core temp (15:57) Implications of modern high carb/sodium intake  (17:22) What Tim has learned as an advisor to World Tour teams (19:19) Is nutrient timing really the next big thing? (25:15) Can taking in too many carbs be bad? (33:31) Do bigger riders process more carbs? (36:39) Is 1:0.8 still the ideal carb ratio? (39:54) Tim’s perspective on cluster dextrins (43:02) What are World Tour teams doing with their nutrition? (45:02) Balancing carb intake with body composition goals (46:35) Observations in pro teams vs in the lab studies/test (48:13) Do pro teams still use ketones? (51:16) Are we consuming too much sodium? (54:33) Is sodium bicarbonate being used in the pro peloton? (56:41) How pro cyclists use caffeine // RESOURCES MENTIONED - Dr. Podlogar: https://tpodlogar.com/  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN