World Vegan Day

On Season 6 of FOX Rehabilitation’s Live Better Longer podcast, Joe Nocera, PT, DPT, LSVT, dropped by to discuss the importance of healthcare professionals prioritizing their mental health. This time around—coinciding with World Vegan Day—Joe talks about the health benefits of adopting an all-vegan diet. Joe explains how he got into veganism, his go-to meals, the accessibility of certain foods, and what changes he noticed in his overall well-being. Joe also gives tips for someone just starting their vegan journey and the best practices to develop healthy routines. As Joe pointed out on his last visit to the podcast, clinicians are experts when taking care of their patients and should think similarly when considering their own health.