WORLDCA$T - #166 - Los Errores que Arruinan el SUEÑO (y cómo SOLUCIONARLOS) Según un Experto - Eduard Estivill (Summary)

from PodSummarizer Newsletter Semanal · host Pod Summarizer

En este episodio de WORLDCA$T, profundizamos en la conexión vital entre el sueño y la salud, explorando su influencia en la creatividad y la relación con la alimentación. Descubrimos cómo la cafeína y la luz afectan nuestros patrones de sueño, además de ofrecer consejos para adaptarse al jet lag y mejorar hábitos saludables. ¡No te lo pierdas!

Episode metadata supplied by the publisher feed · Published May 4, 2025

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WORLDCA$T - #166 - Los Errores que Arruinan el SUEÑO (y cómo SOLUCIONARLOS) Según un Experto - Eduard Estivill (Summary)

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