Worlds Week: Weight Cuts, Mindset and Grit — with Matty Summerfield

Worlds Week!Australian National team athlete Matty Summerfield (-63kg) and host Kate Elizabeth unpack the exact mindset and nutrition strategies heading into Wuxi 2025: smart weight cuts, hydration that actually works, simple post-weigh-in carbs, nightly competence logs, and adapting to KPNP without ditching your strengths. If you’re a taekwondo athlete, parent, or coach, this episode gives you the real-world toolkit to perform when it counts.Show Notes Matty on Instagram: @mattysummerfieldKate on Instagram: @thekateelizabethThe Champions Corner on YouTube: Watch HereResources mentioned:Jordan Sullivan podcast on combat sport nutrition: Performance That MattersThe Alchemist by Paulo Coelho: Book InfoWork with Kate: High-performance mindset support for athletes, parents, and coaches — enquire here: [booking link]🎙️ The Champions Corner Shaking up Taekwondo + shining a spotlight on what athletes, parents + coaches really need to build fearless champions. 👊 Subscribe + never miss an episode 📲 Share this with your team, your coach, or your athlete 💬 Tag me and tell me your biggest takeaway #thechampionscorner #athletementorship #sportparenting #championmindset #combatathlete #highperformancevillage #taekwondoaustralia