Worms, Laughter & Letting Go of Stress: Cathy Nesbitt on Joy, Composting and Living Differently

What do worms, sprouts, and laughter have in common? More than you might think. In this lively and surprisingly thoughtful conversation, Agnes talks with Cathy Nesbitt — founder of Cathy's Crawly Composters — about composting, food, resilience, stress, and why joy may be one of the most overlooked health practices of all. What begins as a conversation about worms becomes a much deeper discussion about slowing down, reconnecting to nature, and creating a life that actually feels nourishing. In This Episode: Why Cathy believes worms are part of the future of food security and waste management How laughter yoga transformed her resilience and wellbeing The connection between stress, modern life, and disconnection from joy Why “being too sensitive” may actually be a gift The surprising health benefits of sprouts and live foods What midlife women can learn about saying yes to curiosity and small shifts Sometimes the next chapter doesn’t begin with a dramatic reinvention — sometimes it begins with paying attention to what brings us back to life. ➡️ Full guest page and resources: boomwithabang.com