EPISODE · Jan 12, 2026 · 39 MIN
Worms, Sprouts & Laughter | Cathy Nesbitt | A Wise and Happy Life
from The Flow with Bob Martin · host Bob Martin
In Episode 23 of A Wise and Happy Life, host Bob Martin welcomes environmental entrepreneur, wellness educator, and laughter advocate Cathy Nesbitt for an unforgettable conversation that’s as practical as it is joyful. From vermicomposting (yes—worms!) to sprouting for energy and the unexpected power of laughter yoga, Cathy shares how she’s built a life of impact, sustainability, and service—all with humor and heart. Cathy’s journey is a powerful reminder that joy, health, and purpose can all come from the most unexpected places—even worm bins and mung beans. Highlights: Compost with Purpose: How indoor worm composting helps manage waste, grow food, and teach kids about sustainability Sprouts for Energy: Why sprouted foods are “hydrating, alkalizing, regenerative, and biogenic”—and better than enzyme pills Laughter Yoga & Brain Chemistry: How laughter activates your "daily DOSE" (Dopamine, Oxytocin, Serotonin, Endorphins) and boosts well-being “Have you had your daily dose? Dopamine, oxytocin, serotonin, and endorphins—the love drugs.” — Cathy Nesbitt If you’re ready to think differently about health, happiness, and the little things that add up to a wise life—this episode will shift your mindset and inspire your habits. Subscribe to A Wise and Happy Life and share this with someone who needs more energy, more laughter, or fewer excuses. 📬 Connect with Cathy Nesbitt: Podmatch: https://podmatch.com/guestdetail/cathynesbitt Website: https://cathynesbitt.com/ YouTube: https://www.youtube.com/user/rhgn2112 LinkedIn: https://www.linkedin.com/in/cathynesbitt/ https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ Cathy's Chuckle Club (est. June 2020) 9:30 AM Eastern Time, Every Tuesday 30 minutes of super fun self care. All are welcome. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s Connect with Bob Martin Website: https://www.awiseandhappylife.com/ Podbean: https://awiseandhappylife.podbean.com/ YouTube: https://www.youtube.com/@IamBobMartin Email: [email protected] Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ Explore My Published Books: https://www.awiseandhappylife.com/books/ This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living. Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! #AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #AWiseAndHappyLife #CathyNesbitt #LaughterYoga #Vermicomposting #SproutingForHealth #WormPoopPower #DailyDOSE #SustainableLiving #HealthyHabits #JoyfulLiving
What this episode covers
In Episode 23 of A Wise and Happy Life, host Bob Martin welcomes environmental entrepreneur, wellness educator, and laughter advocate Cathy Nesbitt for an unforgettable conversation that’s as practical as it is joyful. From vermicomposting (yes—worms!) to sprouting for energy and the unexpected power of laughter yoga, Cathy shares how she’s built a life of impact, sustainability, and service—all with humor and heart. Cathy’s journey is a powerful reminder that joy, health, and purpose can all come from the most unexpected places—even worm bins and mung beans. Highlights: Compost with Purpose: How indoor worm composting helps manage waste, grow food, and teach kids about sustainability Sprouts for Energy: Why sprouted foods are “hydrating, alkalizing, regenerative, and biogenic”—and better than enzyme pills Laughter Yoga & Brain Chemistry: How laughter activates your "daily DOSE" (Dopamine, Oxytocin, Serotonin, Endorphins) and boosts well-being “Have you had your daily dose? Dopamine, oxytocin, serotonin, and endorphins—the love drugs.” — Cathy Nesbitt If you’re ready to think differently about health, happiness, and the little things that add up to a wise life—this episode will shift your mindset and inspire your habits. Subscribe to A Wise and Happy Life and share this with someone who needs more energy, more laughter, or fewer excuses. 📬 Connect with Cathy Nesbitt: Podmatch: https://podmatch.com/guestdetail/cathynesbitt Website: https://cathynesbitt.com/ YouTube: https://www.youtube.com/user/rhgn2112 LinkedIn: https://www.linkedin.com/in/cathynesbitt/ https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ Cathy's Chuckle Club (est. June 2020) 9:30 AM Eastern Time, Every Tuesday 30 minutes of super fun self care. All are welcome. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s Connect with Bob Martin Website: https://www.awiseandhappylife.com/ Podbean: https://awiseandhappylife.podbean.com/ YouTube: https://www.youtube.com/@IamBobMartin Email: [email protected] Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ Explore My Published Books: https://www.awiseandhappylife.com/books/ This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living. Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! #AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #AWiseAndHappyLife #CathyNesbitt #LaughterYoga #Vermicomposting #SproutingForHealth #WormPoopPower #DailyDOSE #SustainableLiving #HealthyHabits #JoyfulLiving
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Worms, Sprouts & Laughter | Cathy Nesbitt | A Wise and Happy Life
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