Worms, Sprouts, and Laughter: Simple Solutions for Real Health with Cathy Nesbitt

Have you had your daily D.O.S.E. today, dopamine, oxytocin, serotonin, and endorphins? For Cathy Nesbitt, that's not a rhetorical question, it's a mission.Cathy Nesbitt is a multi award-winning environmental innovator and the founder of Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club. For over two decades, she's been on a mission to put worms in every living space, growing sprouts as nature's superfood, and using laughter yoga to fight what she calls a global mental health tsunami.In this episode, Cathy explains how worm composting can help solve food security and soil health, why sprouts contain up to 100 times more digestive enzymes than raw vegetables, and how laughter yoga became a cornerstone of her own healing during a difficult season. She also shares why she believes laughter is the fastest happiness hack we have, and why we shouldn't leave it to chance.WHAT WE TALKED ABOUT:How worm composting supports soil health and food securityWhy sprouts are considered nature's original fast foodThe health benefits of laughter yoga, and how it found herThe science behind your daily "D.O.S.E." of feel-good chemicalsBringing laughter into corporate team buildingHer free weekly Chuckle ClubCONNECT WITH CATHY NESBITT:Website: cathysclub.com