Worried about osteoporosis? Prevent or manage it with these strategies.

Click to Text Thoughts on Today's EpisodeAccording to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on an expert in bone health to help us understand it. Dr. Doug Lucas joins us today to help us understand what osteoporosis is, risk factors, how genetics play a role, hormones and bone loss, and so much more.We discuss:Risks for osteoporosisHow to achieve strong skeletal strengthHormones and hormonal changes effects on bone healthBirth control pills and bone healthHow muscle mass effects bone densityDietary and supplementary changes one can make to improve bone healthLearn more about Dr. Rick's Optimal Bone Health membership program hereConnect with Dr. DougOptimalBoneHealth.comInstagram: dr_douglucasYouTube: @drdouglucasMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell