Worrier to Warrior: How to Heal Anxiety feat. Lisa Dumas

Lisa Dumas is a therapeutic yoga educator with a purpose to help others view themselves through a much kinder lens. Once an anxiety-ridden radio host, Lisa soothed anxiousness and herself on the yoga mat. Over a decade later, she is committed to sharing what she has received from the systems of yoga, mindfulness, psychology and personal development to help people create their own empowering tool kits. // I think we could all use a discussion about how to tame worry and anxiety right now, so tune in as Lisa and I share our own battles with anxiety, and how we got through it.Connect with Lisa!Website: www.lisadumasyoga.comPodcast: The Radiant WarriorFacebook at Lisa Dumas YogaInstagram @LisaDumasYoga Intro song:Spring by Ikson https://soundcloud.com/iksonMusic promoted by Audio Library https://youtu.be/5WPnrvEMIdoOutro song: Eyes  - Sion *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! *Special thank you to this week's sponsor, BetterHelp Online Counseling. For 10% off your first month of counseling, visit BetterHelp.com/LightworkersTo Subscribe to Premium Channel:  https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge Follow us on Social Media!Instagram: @stephanies_destiny and @lightworkersloungeSupport the show ⭐ Help us keep the show ad-free! Give back & support the show here.🔮 To book a reading with Stephanie: www.astrology-lounge.com👕 Official Astrology Lounge Merch -- Click Here📖 Stephanie’s Substack Blog: https://stephaniepowers.substack.com/ 🪐 Purchase Stephanie’s book “It’s Just a Phase; Journaling with the Moon” ✨Want to practice your Astrology Skills with Flashcards? We partnered with the wonderful sisters at Pure Astrology to give you a discount on their beautiful deck of Astrology Study Cards. ✨Click Here to purchase yours, and use code ASTROLOUNGE at checkout for 10% off!🎧ྀི♪⋆.✮Show song:  Feeling - MILANO*Have you...