Worry and the Ego

Worry doesn't come from nowhere — it has a source. And that source is the ego. In this episode Laurie traces the worry spiral back to the false self that cannot live in the present moment, connecting the dots between competing from fear versus love, the inner critic, and why the ego's attempt to protect you is actually costing you your performance. Understanding where worry comes from gives you power over it.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.   🌐 mentalgame101.com 📧 [email protected]   Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!