EPISODE · Nov 16, 2009 · 29 MIN
Worry helps me cope: Another problematic metacognitive belief
A recent study indicates that both behavioural and decisional procrastination are related to maladaptive beliefs known as metacognitions. In this podcast, I relate two listeners' comments to this study and discuss how our thinking can create problems for us in terms of procrastination.
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Worry helps me cope: Another problematic metacognitive belief
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