Worrying Is Optional (Authored by Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1965/Title: Worrying Is Optional Author: Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword Narrator: Kyle Tait Format: mp3 Length: 5 hrs and 38 mins Release date: 12-26-23 Ratings: 4.5 out of 5 stars, 2 ratings Genres: Anxiety Disorders Publisher's Summary: We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.